Do you know anybody who focuses all their time to be healthy - but never seem happy?
It's one thing to eat right, exercise regularly, and watch your diet. It's another thing to be so rigid that you don't allow yourself to 'live a little'!
So, use the 80/20 rule. An occasional treat or day off from the gym may be just what the Dr. ordered!!!
" There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it." ~ Josh Billings
AFFIRMATION: I enjoy my life and am happy and healthy!!!