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JOYFUL LIVING

Do you know anybody who focuses all their time to be healthy - but never seem happy?


It's one thing to eat right, exercise regularly, and watch your diet. It's another thing to be so rigid that you don't allow yourself to 'live a little'!


So, use the 80/20 rule. An occasional treat or day off from the gym may be just what the Dr. ordered!!!

   " There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it." ~ Josh Billings

AFFIRMATION:  I enjoy my life and am happy and healthy!!!

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Betsy A. Haas, MA

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