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LAUGH OFTEN

When did you last really exercise your laughing muscle?  Laughter, reduces stress, boosts immune systems, relieves pain, decreases anxiety, stabilizes mood and enhances communication.  Best of all its free and available 24 hours a day.  SO, get together with some friends and coworkers and laugh your socks off!  Be the sunshine and not the shadow! .

"Most of the shadows of this life are caused by our standing in our own sunshine."

~ Ralph Waldo Emerson   


AFFIRMATION: I laugh at myself because I am funny !

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Betsy A. Haas, MA

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