top of page


Since we can only fully live in the moment, the healthiest thing we can do is to stay present.

Health is as much a 'state of mind' as it is a 'state of body'!

So, live in the present, focus on the now, and appreciate what you have today!!!

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." ~ Buddha

AFFIRMATION: My health is assured in the present moment!!!


Recent Posts

See All
bottom of page